We are here to help you find mental health care.

Explore expert-written articles by mental health providers offering guidance, tips, and encouragement to help you navigate the path to care. Whether you're looking for your first therapist or trying to understand your options, our articles provide clear and compassionate support. Find the information you need to feel confident taking the next step toward better mental health.

Featured articles by mental health providers

Should I Break Up with My Therapist?

Written by Sarah Lawson, MSW, and Helen Dempsey-Henofer, LCSW, ADHD-CCSP on August 29, 2025

Attachment-Based Therapy: What It Is and How It Helps

Written by Ginger Houghton, LMSW, CAADC on September 16, 2025

Therapy and Mental Health in Immigrant and First-Generation Communities

Written by Jem Iwatsubo on October 21, 2025

Therapy for Caregivers and Perfectionists: Reclaiming Self-Worth Beyond Productivity

Written by Lisa Bonta Sumii, LCSW, CMPC on November 7, 2025

How to Know If You’re Over-Functioning — and Why Therapy Can Help

Written by Vanessa Chafos, Ph.D., CMPC on March 30, 2026

When to Seek Out an ADHD Evaluation and What to Expect

Written by Lydia Ramos, MMS, PA-C on March 30, 2026

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