We are here to help you find mental health care.
Explore expert-written articles by mental health providers offering guidance, tips, and encouragement to help you navigate the path to care. Whether you're looking for your first therapist or trying to understand your options, our articles provide clear and compassionate support. Find the information you need to feel confident taking the next step toward better mental health.
Featured articles by mental health providers
Written by Makenzie Collins, LMFT on June 9, 2025
Written by Helen Dempsey-Henofer, LCSW, ADHD-CCSP on June 16, 2025
Written by Jill Abernathy, MS, LPC on June 19, 2025
Written by Audrey Jung, LPC on June 23, 2025
Written by Audrey Jung, LPC on June 23, 2025
Written by Sam Macy, PsyD on July 03, 2025
Written by Rachel Dahlgren, LCSW, LMSW-Clinical on July 29, 2025
Written by Jena Plummer, LMCHC, LCAS, QS, ADHD-CCSP on August 27, 2025
Written by Alicia Battles, MSN, PMHNP-BC on August 27, 2025
Written by Sarah Lawson, MSW, and Helen Dempsey-Henofer, LCSW, ADHD-CCSP on August 29, 2025
All articles
Therapy and Mental Health in Immigrant and First-Generation Communities
Attachment-Based Therapy: What It Is and How It Helps
Therapy for High-Functioning Anxiety
Should I Break Up with My Therapist?
What to Do If You’re Not Getting What You Need from Your Psych Prescriber
How Therapy Can Help Adults with ADHD: Time Blindness, Executive Function, and Self-Esteem
Your Go-To Guide for What to Talk About in Therapy
Artists and the Therapeutic Experience
How to Talk to Your Therapist if You’re Not Clicking: A Guide to Speaking Up and Getting What You Need
Therapy for High-Functioning Anxiety: When You’re Always “Fine” on the Outside
When Therapy Feels Awkward: How Do I Know What to Talk About?
Therapy for Outsiders: Opening Up When You Feel Unrelatable
Beyond Words: The Power of Somatic Therapy
The Role of Mental Health Care in Chronic Illness Management
Self-Care vs. Professional Care: When to Seek Therapy
How to Talk to Your Partner About Going to Therapy
How to Get Mental Health Care Out of State Covered by Insurance
How to Give Your Therapist Feedback: A Guide to Enhancing Your Therapy Experience
How to Identify Red Flags in Therapy
